If you need someone now
Whatever brought you to this page, you do not have to carry it on your own for the next few minutes. The people below are there for exactly this, at any hour and you will not have to explain yourself well.
Someone is there
We are not sure where you are.
We do not yet have crisis information we have checked for your country, and I would rather say that than give you something that might be wrong. If you are in immediate danger, your local emergency number is the fastest route. If you are not in danger but you should not be alone with this, someone you trust is a good place to start.
Whichever of these feels possible is the right one. You do not have to have the words ready.
Find a helpline where you are
Free, confidential support lines for more than 175 countries, with what each one offers and when it is open.
If you are not in danger but you should not be alone with this, tell someone you know first. It does not have to come out neatly. Saying you are not doing very well and did not want to be on your own is enough.
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